Yoga for Beginners: A Complete First-Month Guide
Start with two or three short sessions a week, 10 to 20 minutes each, using a few simple poses and slow, steady breathing, and build up gradually over the month. You need little more than comfortable clothes and a non-slip surface. Learn from a qualified teacher if you can, and talk to your doctor first if you’re pregnant, 65 or older, or have a health condition.