Mon/Wed 8-1 Yoga KIN 62 Sierra
Tuesdays Noon Yoga for Wellness
Thursdays Noon Yoga for Wellness
Fridays 9am Restorative/Yin
Weekends- Yoga and Hiking TBA
Yoga for Wellness is a gentle Hatha (Iyengar and Anusara Style) slow moves and gentle stretches combined with strengthening and balancing postures. Focus on stress-releasing moves with emphasis on deep relaxation. Recommended for Newcomers, Backcare, Seniors, or Pregnant. The classes are taught in a multi-level format appropriate for all ages and fitness levels (without injuries).
Restorative/Yin & YogaStretch- A Therapeutic approach with modifications for healing and rehabilitation using restorative, restful, and rejuvenating poses for deep stretch and relaxation. Use of props such as blocks, bolsters, blankets, and belts.
Specialty Classes offered:
YogaCORE- Focus is on Core Strength. Strong postural muscles are important for preventing and relieving low-back pain. Use of PhysioBall
ThaiYoga- A combination of massage and yoga postures done in a flowing format to increase overall circulation and range of motion.
Prenatal –(ACOG precautions used) Modified , safe, and nurturing postures to get strong, centered and prepare your body for labor.
Postpartum/Mommy-n-Me- Strengthen and tone Pelvic Floor and Abdominal muscles to help return hips and spine to pre-pregnancy health.
COMING SOON! I will be sharing stories from many of my clients and students.
Small group of 2-8 and private sessions are being booked. Connection without Contact Indoors/Outdoors
Watch for upcoming dates for Fall (Late Nov), Winter (Feb), Spring (March), and Summer Retreats being booked locally, Lake Tahoe North and West Shore Best Shores, Sedona, and Zion