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    • Home
    • Schedule of classes
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  • Home
  • Schedule of classes
  • Private sm group of 2-5
  • Retreats
  • About Us

Yoga for Fitness & Wellness with Yogi Bayer

Yoga for Fitness & Wellness with Yogi BayerYoga for Fitness & Wellness with Yogi BayerYoga for Fitness & Wellness with Yogi Bayer

Yoga and Hiking Retreats

Yoga and Hiking RetreatsYoga and Hiking RetreatsYoga and Hiking Retreats

Classes offered

Spring 2023 schedule of Classes

In-Person classes returned

Email or call for locations and sign up! 


Monday morning Private Yoga sessions

Afternoon Coaching 

Tuesday morning Small Group Private sessions 

Afternoon Coaching  

     Noon Yoga for Wellness Sierra College Community Ed. 

Wednesday Private sessions morning

Afternoon Coaching                   

Thursday morning small group Private sessions      

      Noon Yoga for Wellness

Afternoon Coaching      

Fridays 9am Restorative/Yin Yoga  

                    

Weekends- Yoga/Hiking Retreats TBD 

 

Class Descriptions

Yoga for Wellness is a gentle Hatha (Iyengar and Anusara Style) slow moves and gentle stretches combined with strengthening and balancing postures. Focus on stress-releasing moves with emphasis on deep relaxation. Recommended for anyone including Newcomers, Backcare, Seniors, or Pregnant.  The classes are taught in a multi-level format appropriate for all ages and fitness levels (modifications offered). 

Restorative/Yin & YogaStretch- A Therapeutic approach with modifications for healing and rehabilitation using restorative, restful, and rejuvenating poses for deep stretch and relaxation. Use of props such as blocks, bolsters, blankets, and belts. 

Specialty Classes offered: 

YogaCORE- Focus is on Core Strength. Strong postural muscles are important for preventing and relieving low-back pain. Use of PhysioBall 

ThaiYoga- A combination of massage and yoga postures done in a flowing format to increase overall circulation and range of motion.

Prenatal –(ACOG precautions used) Modified , safe, and nurturing postures to get strong, centered and prepare your body for labor.

Postpartum/Mommy-n-Me- Strengthen and tone Pelvic Floor and Abdominal muscles to help return hips and spine to pre-pregnancy health. 

Display real testimonials

COMING SOON! I will be sharing stories from many of my clients and students. 

Small groups Private sessions

Small group of 2-8 and private sessions are being booked. Connection without Contact Indoors/Outdoors

Retreats Return

Watch for upcoming dates for Fall (Late Nov), Winter (Feb), Spring (March), and Summer Retreats being booked locally, Lake Tahoe North and West Shore Best Shores, Sedona, and Zion 


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